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Mindfulness--the simple practice of present moment awareness--has many remarkable and well-researched benefits, including reduced stress, improved health, increased focus, enhanced empathy and compassion, and greater overall happiness and well-being. Once considered the sole province of monks and yogis, it's recently entered the mainstream and been adopted by corporations, insurance companies, and medical centers worldwide.
Many books on mindfulness are available these days, but few are the fruit of a lifetime of teaching and practice. Everyday Mindfulness,the new book by the author of the bestselling Meditation For Dummies, offers step-by-step guidance in making this powerful practice an integral part of your life.
Mindfulness can bring enjoyment and fulfillment to every activity, from driving to eating to working at your computer to spending time with family and friends. Each chapter features detailed tips and practical exercises for being mindful throughout your day. Chapters include "Mindful Work," "Mindful Travel," "Mindful Relationships," "Mindfulness and Your Inner Life," and "Mindfulness and Your Body."
"Wise, warm, realistic, and so encouraging, this book is a rare combination of profound guidance brought into the nitty-gritty relationships, tasks, and stresses of daily life. It is direct and clear, with many striking insights and powerful experiential practices. Stephan Bodian can help anyone get the research-proven benefits of mindfulness."
Rick Hanson, Ph.D., author of the New York Times bestseller Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
About the Author
Stephan Bodian is the author of the bestselling guidebook Meditation For Dummies and the featured presenter on the PBS special Meditation for All of Us. His mobile app Mindfulness Meditation has been praised by the New York Times and the Wall Street Journal. Stephan has been practicing, teaching, and writing about mindfulness for more than 40 years.